Good nutrition, Dr. Torsunov *

Dr. Torsunov's cookbook of vegetarian recipes. "We are what we eat" - from the Vedic point of view, this is a very fair statement. It can be added here that it is very important - where, when and with whom we eat together. By knowing what a person eats, one can get a fairly clear idea about the characteristics of a person's character, life priorities, behavior, as well as about diseases that one is already suffering from or that will appear in time. Thus, if a person eats according to the Vedic norms of time and quantity, the properties of food and if he eats only consecrated food, then it can be said with certainty that he is under the influence of clarity or the guna of goodness. 208 p.