A relaxing cup of delicious Bedtime tea will be great in the evenings to calm down the rhythm of the day. Ayurveda believes that undisturbed peace is essential for a balanced life. This recipe contains calming herbs like chamomile, commonly used in Ayurveda and Western medicine to relax the body and promote a calming effect. Enjoy this sweet and pleasant herbal blend as a gentle start to the evening.
Ingredients: fennel* (31%), chamomile* (17%), mint* (13%), cardamom*, lemon balm*, lemongrass*, valerian root* (6%), sage* (5%), lavender flowers* (3,5%), nutmeg*. * certified organic product
Use: To fully enjoy the tea, you need to pour 300ml of freshly boiled water on one tea bag. Allow to steep for 7 minutes, or longer for a stronger flavor.
Ayurveda: VATA - neutral; PITTA - reduces; KAPHA - neutral.
Yoga: For easy breathing and peaceful sleep. Before going to bed, a great way to relax is to practice long, slow, deep breathing. Sit cross-legged with a straight back and relax your shoulders. Place your hands in your lap with palms up. Close your eyes and relax completely. Breathe slowly and deeply through your nose. You focus on breathing - how it fills your lungs, expands the diaphragm. Continue this exercise for 1-5 minutes. Then lie on your right side and enjoy a deep, restful sleep. (Please ask your doctor if this exercise is suitable for you)
In the package: 17 packets (1,8g); 30,6 years
Made in Germany
Relax tea (Calming tea) BIO