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Bright Mood tea is a blend of delicious herbs and spices that is recommended for aura of mind after ayurveda and soothes stress and everyday hardship. This recipe includes basil and Humulus lupulus, which is commonly used to balance mood changes. Other herbs like fennel, cinnamon are combined in ayuweed tradition to strengthen emotions and maintain clarity. Use Bright Mood tea when you want to "lift up" or brighten your mood and refresh your mood.
Yoga: For emotional balance. Sit cross-legged with your back straight. Left hand on the left knee, touching the tip of the thumb and forefinger. Close your eyes and close your right nostril with your right thumb and take a deep breath. When you have breathed in, close your little finger with your little finger and exhale. When you have exhaled, repeat this cycle, inhaling through the left nostril and exhaling through the right nostril. Continue this exercise for at least 11 minutes. Finally, inhale and exhale a few deep breaths and relax. (Please ask your doctor if this exercise is right for you)
Preparation: For full enjoyment of tea, you need to pour 300ml freshly boiled water into one tea bag. Allow to infuse for 7 minutes or longer for a stronger flavor.
Ayurveda: VATA - reduces; PITTA - neutral; KAPHA - Neutral.
The composition: cinnamon (17%), ginger, fennel, licorice, anise, cardamom, orange peel (3%), hop (3%), basil, orange extract, black pepper, lavender flowers, fenugreek, yarrow flowers, cloves, cinnamon extract.
Package: 17 sachets (2g); 34g * TGerman packaging called Gluckstee. Composition identical to Bright Mood.