Bright Mood tea is a blend of delicious herbs and spices recommended by Ayurveda for uplifting the spirit and relieving stress and everyday difficulties. This recipe includes basil and Humulus lupulus, which is commonly used to balance mood swings. Other herbs such as fennel, cinnamon are combined according to ayuvedic traditions to strengthen emotions and maintain clarity. Use Bright Mood tea when you want to "lift" yourself or brighten your mood and refresh your mood. Yoga: For emotional balance. Sit cross-legged with a straight back. Left hand on left knee, tip of thumb and forefinger touching. Close your eyes and close your right nostril with the thumb of your right hand and inhale deeply. When you have taken a breath, close the left nostril with your little finger and exhale. Once you have exhaled, repeat this cycle by inhaling through the left nostril and exhaling through the right nostril. Continue this exercise for at least 11 minutes. Finally, take a few deep breaths in and out and relax. (Please ask your doctor if this exercise is suitable for you) Usage: To fully enjoy the tea, you need to pour 300ml of freshly boiled water on one tea bag. Allow to steep for 7 minutes, or longer for a stronger taste. Ayurveda: VATA - reduces; PITTA - neutral; KAPHA - neutral. Composition: cinnamon (17%), ginger, fennel, licorice, anise, cardamom, orange peel (3%), hops (3%), basil, orange extract, black pepper, lavender flowers, fenugreek, yarrow flowers , cloves, cinnamon extract. Package: 17 packets (2g); 34g* German packaging of tea called Gluckstee. The composition is identical to Bright Mood.