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Chia seeds are derived from plants growing in Mexico and South America for over 3000 years. Chia seeds were already used by Acteki. Senate sayings that Aztec runners and soldiers could do without a handful of 1 here on seed day. Chia seeds are a high quality and nutritious natural product. It has protein, iron, calcium ...
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Chia seeds have been obtained from a plant growing in Mexico and South America for more than 3000 years. Chhia seeds were already used by the Aztecs. Ancient legends say that Aztec runners and soldiers could make a living from 1 handful of seeds a day. Chia seeds are a high-quality and nutritious natural product. It is a source of protein, iron, calcium and magnesium. Iron helps to ensure normal energy metabolism, helps to reduce fatigue and fatigue, promotes the normal functioning of the immune system. Magnesium promotes normal muscle function, helps maintain bone and dental health, and promotes normal muscle function. Calcium is needed for the normal growth and development of children's bones. Seeds here are a source of essential Omega 3 fatty acids. Alpha-linolenic acid (ALA) helps maintain normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2 g of ALA. Experts recommend the use of seeds especially in cases of overload and stress, as they can prevent the deficiency of many essential substances. Chia seeds are an excellent natural source of Omega-3 fatty acids, containing more calcium than milk and more iron than spinach. They also contain a lot of magnesium, which helps prevent muscle cramps, so the seeds are recommended for athletes. It has a positive effect on blood glucose levels and also acts as an antioxidant. However, people with severe allergies are advised to be careful and watch the body's reaction before introducing seeds into their daily diet. Do not overdo it with the daily dose - 1-2 tablespoons a day will suffice. How tastier? How tastier? You can add them to cookies and other flour products instead of poppy seeds. You can add to fresh salads or stir in kefir or yogurt. You can also germinate the seeds and then add them to salads. The seeds swell in the water to form a jelly mass, which allows the product to be used as a binder in confectionery instead of eggs. Energy pudding.2 tablespoons of the seeds of this pour over freshly squeezed 1/2 orange juice.Stir and swell for 15 - 20 minutes.Add 4 tablespoons of unadulterated yogurt.You can also pour half a handful of blueberries or some other berry.Mix all this delicious energy. and a charge of vitamins! Vibrant smoothie! 2 tablespoons of the seeds sprinkle with water (about 4 tablespoons) and swell for 15-20 minutes. Put the seeds in a blender, add about 300 ml of any liquid yogurt that tastes like buttermilk or pure culture. .You can add berries, mango, kiwi, orange. Whatever you crave. Blend everything and drink it. Thanks to the seeds here, such a smoothie will give you vitality and strength for a long time! 100 g of product contains: Energy value: 586 kcal / 2437 kJ Protein: 16 gCarbohydrates: 44 gFat: 31 g
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