0 goods) - € 0.00
Cart is empty!
Here the seeds is a high quality and nutritious natural product. It is a source of protein, iron, calcium and magnesium. Iron helps to maintain normal energy metabolism, helps to reduce fatigue and fatigue, and promotes normal immune system function. Magnesium promotes normal muscle function, helps maintain bone and dental health, and promotes normal muscle function. Calcium is necessary for the normal growth and development of bone in children.
Here the seeds and irreplaceable Om fatty acids source. Alpha-linolenic acid (ALA) helps to maintain normal cholesterol levels in the blood. The beneficial effect is achieved with daily intake of 2 g ALA.
Specialists recommend the use of honeysuckle seeds especially in cases of overload and stress, as they can prevent the deficiency of many essential substances. Chia seeds are a great natural source of Omega-3 fatty acids, and contain more calcium than milk and more iron than spinach. They also contain a lot of magnesium, which helps prevent muscle cramps, so the seeds are recommended for athletes. It has a positive effect on blood glucose levels and also acts as an antioxidant. However, highly allergic people are advised to be alert and observe the body's response before introducing the seeds into their daily diet. Don't overdo it with your daily dose - just enough 1-2 tablespoons a day.
How delicious? You can add them to cookies
and other flour products instead of poppy seeds. You can add it to fresh salads or stir in kefir or yogurt. You can also germinate and then add the salad. In the water, the seeds swell to form a gel mass, which allows the product to be used as a binder in pastries instead of eggs.
2 tablespoons of seeds are then poured with freshly squeezed 1 / 2 orange juice.
Stir and swirl for 15 - 20 minutes.
Add 4 tablespoons of unsweetened yogurt.
You can also add half a handful of blueberries or some other berry.
Mix everything together.
Enjoy this delicious energy and vitamin charge!
2 tablespoons Aple the seed with water (about 4 tablespoons) and swell for 15-20 minutes.
Seeds in a blender, add about 300 ml of any liquid yogurt that tastes either buttermilk or pure culture.
Add a banana if you want thicker and fuller.
Berries, mango, kiwi, orange can be added. What you crave.
Everything is sablendered and drunk.
Thanks to the seeds here, this smoothie will give you cheer and strength for a long time!
100 g of product contains:
Energy value: 586 kcal / 2437 kJ
Protein: 16 g
Carbohydrates: 44 y
Fat: 31 g