NoseBuddy canister volume - 500 ml. The spout of the jug is longer than other jugs, so it facilitates the nasal rinsing procedure. Made in Sweden - Scandinavian Yoga and Meditation School. The canister comes with a spoon to determine the exact amount of salt. There is a sign on the can to which water must be poured. This procedure is recommended not only as a daily ritual, but also in cases of acute and chronic diseases of the organs of the ENT, runny nose of various etiologies (viral, bacterial, allergic) and headaches, memory and attention deficit, physical and mental fatigue. This procedure improves breathing through the nose, creates an influx of strength in the body, it is an effective procedure in case of influenza, ARS and frequent colds. Nasal rinsing: Pour warm, boiled water into a jug, add to every 500ml of water 1 teaspoon of sea salt. Stir thoroughly until the salt is completely dissolved. The reconstituted solution should be in tear salt, if there is a burning sensation or other discomfort during rinsing, then too much or too little salt has been added to the solution, or the water is too hot. Stand above the bath or over the sink, feet shoulder-width apart, head and back parallel to the floor, carefully insert the cap into your right nostril and turn your head to the right in line with your shoulder. Slowly pour the liquid, mouth open, breathing calm through the mouth. The water should start flowing through the other nostril, if it starts to flow in your mouth, it should not be down tomorrow, but just turn your head more towards the shoulder. When one nostril has been rinsed, blow your nose, making 20-30 quick exhalations and inhale through your nose, tilting your head in different directions. Put the tip of the kettle in the other nostril and repeat the procedure. At the end of the procedure, blow your nose again, making 20-30 quick exhalations and inhaling through your nose, tilting your head in different directions. To get the maximum effect from this procedure, after 10-15 minutes instill in your nose a few drops of Ayurvedic nasal oil.In autumn and winter it is not recommended to perform this procedure before going outside. The rinsing procedure is recommended daily for adults and children. Like other hygiene items, this canister must be for each family member individually.