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Guarana fruit contains eyeglass seeds, growing in Brazil. Dried and ground guar seeds contain 3-5 times more caffeine than coffee. Caffeine is absorbed more slowly and gently from guarana than coffee.
In folk medicine it is used for head and menstrual pain, fever, diarrhea. It has toning properties, improves concentration and mood, and provides lasting energy.
Guarana powder is used in very small amounts when added to tea, coffee, smoothies or juices.
No more than 3g should be used during the day.
Guarana is not suitable children, pregnant women, nursing mothers and people who should not take caffeine (such as people with high blood pressure, epilepsy, stomach ulcer, diabetes, etc.).