DESCRIPTION
The Yoga Basics Guide is an aesthetically beautiful and practical book that summarizes in simple language everything that is important for the basics of yoga practice. In the book you will find basic yoga poses, pranayama mudras and bandhas. In a short, clear and understandable form, the book describes the techniques, benefits and contraindications of performing yoga poses, mudras, bandhas and pranayama. The Yoga Basics Guide summarizes all the necessary information so that you can practice yoga independently - at your own pace - regardless of external conditions. Perfect for beginners, as well as already practicing yogis - as a reminder of the most important things and an invitation to always return to the yoga mat.
"Let it be a book you want to return to – not because you have to, but because you want to."
Size: 21.5cm x 15.8cm x 1.0cm.
Hardcover.
Latvija