DR. Torsunov's vegetarian recipe cookbook.
"We are what we eat" is a very fair statement from the Vedic point of view. It can be added here that it is very important - where, when and with whom we eat together. By knowing what a person eats, one can get a fairly clear idea of the characteristics of a person's character, life priorities, behavior, as well as diseases that are already being suffered or that will appear in time. Thus, if a person eats according to the Vedic norms of time and quantity, the qualities of food, and if he eats only consecrated food, then it can be said with certainty that he is under the influence of the mode of clarity or goodness.