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DR. Torsunov's vegetarian recipe cookbook.
"We are what we eat" - from the Vedic point of view, this is a very fair statement. It can be added that it is very important - where, when and with whom we eat together. Knowing what a person eats can give a clear enough idea of a person's characteristics, life priorities, behavior, as well as diseases that are already suffering or that will appear over time.
Thus, if one eats according to the Vedic norms of time and quantity, the properties of food, and if one eats only consecrated food, then one can confidently say that he is under the influence of the guna of clarity or goodness.