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Oil content. The oil contains polyunsaturated fatty acids, it is a rich source of vitamin E. The oil has a very good balance between linoleic and linolenic acid - it is considered an alternative to fish oil.
Use in health prevention. It is used in the prevention of cardiovascular disease, similar to fish oil.
Oil promotes healing of scars, increases the body's defenses.
Research shows that There is a clear link between the use of omega-3 and the incidence of colorectal cancer and breast cancer. It has been found that if people take enough omega-3 in their diets, the chance of getting the disease is reduced.
Like linseed oil is essential for vegetarians and people who do not consume fish, which are rich in unsaturated fatty acids. In addition, linseed oil contains twice the amount of these fatty acids than fish oil. In turn other omega-3 is virtually non-existent.
Linseed oil is recommended for various salads and vinaigrette, it can be added to cream, mayonnaise and sauces. This oil can be used to fasten different birds, add to potatoes and other foods. It is very valuable to use linseed oil together with cottage cheese and greens.
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