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Almonds are the nutrient-rich, high in potassium, magnesium, phosphorus and protein. Almonds contain twice as much calcium as milk and are high in vitamin E, B and iron. Almonds are used in both cooking and medicine. In ancient India, these nuts were given to Vedic students to enhance their memory and mental capacity.
Usage: In India, nuts are roasted with oriental spices and added to home-made yogurt. Almonds are especially recommended for children as an abdominal emollient and appetite suppressant, in cases of pneumonia, sore throat and also as a sedative in heart failure. Also used in diets for flatulence, seizures, diabetes, migraines, bronchial asthma and headaches. Doctors have found that almond kernel inhibits the secretion of gastric juice, so it is recommended to eat these nuts in case of stomach ulcers and duodenal inflammation.