This book is a collection of knowledge about nutrition.

It is more than a list of dos and don'ts. In a dialogue with the reader, the author has looked at the philosophy of food, the peculiarities of the Vedic approach and has invited them to consciously make their choice. It is important not only what and when we eat, but also understanding the question of whether we eat to live or live to eat.

The book is intended for people who want to live long and happily, who care about health or are just starting to do so, who like to eat and want to lose weight, and also for those who really strive to achieve perfection.

The book contains important information about eating, as found in the Vedas, a collection of ancient Indian knowledge. You will not only learn the connection between pleasant taste and lifestyle, human nature, the usefulness and harm of products, the influence of various factors on digestion, but you will also receive a diet developed according to the Vedas, which is appropriate for the season and climate.

Number of pages: 56 pages.

Soft covers.

Size: 21cm x 14.7cm x 0.5cm

Food as a basis for health and long life, Dr. Torsunovs