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Horns (Indian millet) is a staple food for many people who live in very dry places in India and Sri Lanka. Horns contain more protein, fat and minerals than rice or any other grain. It has six times more fiber than brown rice.
Horns are recommended for both children and adults with a busy rhythm of life who do not have the opportunity to have a quality and regular meal. Recommended for athletes, the disabled, diabetics, the elderly and the elderly.
This Indian millet is also used in overweight programs. Gluten free, can be used instead of breakfast as a vitaminized cocktail or mixed into porridge.
Delicious is a drink that can be made from Ragi (Indian millet), cinnamon and cardamom.
Recommended for pregnant and nursing mothers as a supplement to basic meals.
Preparation: 2 tablespoons Horns pour into a saucepan and pour a cup of milk or water. You can also use soy milk. Hang until boiling and then turn off immediately. Add a teaspoon of Gee, unrefined cane sugar (jaggery, goor) or honey as needed.
You can make Chapati (Naan) bread.