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Calming tea has over time proven in Ayurveda its traditional formula to relieve stress and tension. Known for its gentle taste and chamomile extract, which has been used for centuries to help tune your mind and body. This recipe includes linden flowers, fennel, cardamom, alfalfa, and extra herbs. Calming tea will help you stay calm all day long and is great for kids too.
Yoga: Relaxing breathing.
Sit cross-legged or on a chair with your back straight and your feet on the ground. Close your right nostril with the index finger of your right hand and breathe deeply and slowly with your left nostril. Your left arm is relaxed and placed on your lap. Keep your eyes closed. Continue this type of breathing for 1 - 5 minutes. Practice this pranayam to calm down.
Usage: For full enjoyment of tea, you need to pour 300ml freshly boiled water into one tea bag. Allow to infuse for 7 minutes or longer for a stronger flavor.
Ayurveda: VATA - reduces; PITTA - reduces; KAPHA - Neutral.
The composition: chamomile, fennel, linden flowers, cardamom, barley malt, hibiscus, licorice root, alfalfa (alpha-alpha), raspberry leaves, orange peel, rosehip fruits, cinnamon, ginger, cloves, black pepper.
Package: 17 sachets (1,8g); 30,6g