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1. Riceberry rice is rich in antioxidants. Riceberry rice is full of beta carotene, gamma Oryzanol and vitamin E and many more other antioxidants that help prevent free radicals and cancer cell growth. Therefore, Riceberry rice could be added to your beauty routine as it helps nourish the skin, prevents wrinkles and slows down aging.
2. Riceberry rice helps lower cholesterol. Like other whole grain products, Riceberry rice is rich in anthocyanins, which help lower blood cholesterol. Thus, Riceberry rice is highly recommended for patients suffering from obesity and cardiovascular disease.
3. Riceberry rice has a medium or low glycemic index (GI). The glycemic index, or GI value, is the classification of carbohydrates in food according to how it affects blood glucose levels. So foods with high GI levels are considered bad for your body because they result in high blood sugar. Unlike other carbohydrate sources, Riceberry rice has a certain medium or low GI, which is recommended for those who follow a diet or are trying to reduce their daily sugar intake.
4. Riceberry rice is rich in fiber. Riceberry rice is high in fiber, which helps the body in digestive processes, as well as lowers cholesterol and blood glucose levels.