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Enriched with natural goodness, millet is a rich source of fiber, minerals such as magnesium, phosphorus, iron, calcium, zinc and potassium. Millet is a perfect healthy dish. These are small small grains of millet. Perfect for fasting.
Preparation: It is recommended to soak for 30 minutes before cooking. Boil in a pot 1: 3 with water. Cooking time about 20 minutes.
Energy Nutrition per 100g: 1418kj / 224kcal; fat 4.7g of which saturated fatty acids 0.7g; carbohydrates 13.3g, of which sugars 2.4g; fiber 0.4g, protein 3.6g; salt 0.6g.