Cold pressed Mustard seed oil 100%. Ingredients: The oil contains 60% monounsaturated fatty acids (MUFA), 21% polyunsaturated fatty acids (PUFA) (6% omega 3 and 15% omega 6) and about 12% saturated fat. Mustard oil contains significant amounts of glucosinolate, which has antimicrobial properties. Mustard seed oil also contains allyl isothiocyanate, which gives it a spicy and pungent taste. It also contains a source of vitamin E - gamma tocopherol (content about 19.82mg per 100g of product). Health: The oil is rich in polyunsaturated fatty acids, which help lower bad cholesterol and raise good cholesterol. Lower cholesterol, triglycerides, blood fats will also help improve balance, which in turn can prevent obesity, rheumatoid arthritis, kidney disease, and further improve heart health. Mustard oil is considered an antibacterial agent when used both internally and externally, and as an antifungal when used externally. Internally, it can fight bacteria, infections in the gut, colon and other parts of the digestive tract. Externally, it can treat both bacterial and fungal infections if applied directly to the skin. If the skin is dry, inflamed, with a rash, it is useful to massage with mustard oil, to which a little turmeric is added. When rubbed into the skin, the oil is easily and deeply absorbed, giving significant relief to nerves, tense muscles and ligaments. Removes muscle cramps caused by high temperatures. Cleanses the blood and opens the pores. Strengthens hair. In cooking: Possibilities of use in cooking: cooking, baking bread, making fresh salads, making various sauces, etc. Cold pressed in Latvia.