Beans (Red Chowri; Cow Peas), 500g

In the Far East, these beans tend to be considered the most valuable. In East Asian cuisine, adzuki beans are often eaten sweetened. Adzuki beans have more sugar than other beans, so they are also used in desserts and sweet dishes. These beans contain a significant amount of fiber - one cup of cooked beans contains about 9-13 grams of fiber. Beans are also high in protein, complex carbohydrates and iron.

Weight: 500 y